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The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros
CrossFit Lifting Sport

The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros

April 11, 2016 by Rachel Perlmutter comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

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March 25, 2016 by Rachel Perlmutter comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Read morearrow_forward
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