There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…
Tag: workout
If My Last Day of CrossFit Were Tomorrow…
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…
Are Wrist Wraps Useless and Redundant?
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…
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There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…
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There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…
'Tis the Season for a Fitness Check-Up
The following post was shared with us by client, Tara McClanahan – a 2014 Miss Colorado United States Pageant delegate. Over the next few months, Tara will be working out with us at TBB to prepare for the bright lights and big stage… So, as this past month and a half will demonstrate, it’s easy to create a…
Passing the Barre | Optimum Wellness Magazine
Passing the Barre | Optimum Wellness Magazine Learn more about what barre workouts are and why they work.
A Spin at the Barre with TRX | Better With Veggies
A Spin at the Barre with TRX | Better With Veggies Learn more about our barre, pole, and barre suspension combination class, Barre X, by reading this Better with Veggies blog post, then read more of the Better with Veggies blog for nutrition tips, and recipes.
Bring Your Own Mini Barre (Workout) to Your Hotel Room
Enjoy this fast, effective and fun barre workout in your hotel room or Mother In-Law’s house. You’ll be well toned in about 40 minutes. Warm Up – 3 minutes Knee lifts Squats Combination, Squat with Alternating Knee Lifts Arms, Chest, Back – 7 minutes (1 minute per exercise) Wide Push Ups Side Plank Right Arm…
BARRE 101
How to safely and effectively perform barre exercises: 1. Always listen to your body. Don’t be afraid to modify your exercises. If you are unsure of the modifications, don’t be afraid to ask your instructor. 2. When in doubt, tuck your hips. We do this to protect the low spine (in barre specific exercises) and…