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Tag: weight

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Determining the number of calories YOU should consume to achieve YOUR goal weight

February 24, 2014 by Jen Rehm comments (0)

Determining the number of calories YOU should consume to achieve YOUR goal weight Of late, I have been reading a lot of advice on how many calories women should consume each day to maintain a healthy weight. Frankly, the advice has left me feeling hungry and defeated as I consume far more than the recommended amount of calories…

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Easy Ways to Boost Your Metabolic Rate

August 20, 2012 by Jen Rehm comments (0)

Climb the stairs two or three at a time Skip to your destination Race your Husband, kid, or boyfriend (Maybe you have all three.) Lift heavy weights Increase your water intake Eat low-fat, high quality protein Sit up straight Sit on a balance ball, rather than an office chair Do jumping jacks or mummy kicks…

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More Chocolate Cake - Smaller, leaner looking arms!

July 9, 2012 by Jen Rehm comments (0)

I know it sounds crazy, but if there was only one reason for me to continue barre exercise, it might have to be chocolate cake! What do I mean by that? I mean that when you participate in barre workouts consistently, you look smaller, even if your body composition (body fat, BMI, scale) say differently.…

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