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Tag: TRX

Restoring Strength and Getting Back to CrossFit After Pregnancy
Bodybuilding Coach CrossFit

Restoring Strength and Getting Back to CrossFit After Pregnancy

April 21, 2016 by Rachel Perlmutter comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

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The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros
CrossFit Lifting Sport

The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros

April 11, 2016 by Rachel Perlmutter comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

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Are Wrist Wraps Useless and Redundant?
Bodybuilding Coach Training

Are Wrist Wraps Useless and Redundant?

April 5, 2016 by Rachel Perlmutter comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

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March 19, 2016 by Rachel Perlmutter comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

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7 Fresh new takes on fitness - Girls Gone Sporty

February 25, 2014 by Jen Rehm comments (0)

7 Fresh new takes on fitness – Girls Gone Sporty Most fitness experiences are recycled from year to year, which is why we value fresh takes on old favorites. Here are a few of our favorite new fitness classes of 2014. Read about the body barre’s suspension and barre combination class here.

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A Spin at the Barre with TRX | Better With Veggies

October 12, 2013 by Jen Rehm comments (0)

A Spin at the Barre with TRX | Better With Veggies Learn more about our barre, pole, and barre suspension combination class, Barre X, by reading this Better with Veggies blog post, then read more of the Better with Veggies blog for nutrition tips, and recipes.

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