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tone

Tag: tone

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Wedding Dress Ready!

June 26, 2013 by Jen Rehm comments (0)

Whether your wedding dress style is halter, strapless, off-the-shoulder, or spaghetti strap, your dress will more than likely show off your arms, shoulders and/or your back. Here are some quick workout ideas to help you tone and shape for your big day! Of course, don’t forget to eat healthy and add in cardio to get…

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Get that attitude right!

March 18, 2013 by Jen Rehm comments (0)

A back attitude is one of the most challenging barre positions, in my opinion. There’s a lot going on. Tuck, lift, release, engage, etc. Especially if you’re new to barre, these cues leave you with a giant question mark. Here’s how to get into a back attitude: Start facing a bar, sturdy chair or a…

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The Traveler's Workout

August 9, 2012 by Jen Rehm comments (0)

Take a jump rope and resistance band if at all possible.  If possible-add weights, cans, or other weighted devices to your squats and lunges. Warm Up 1 min march in place 1 min hamstring curl 1 min alternating knee lifts 1 min squats 1 min cougar lunges Cardio Exercise 1 min jumping jacks 1 min…

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