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the body barre

Tag: the body barre

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Save Mom from Summer Classes

July 15, 2015 by Jen Rehm comments (0)

Moms, we have three, new barre events designed to give you respite from the demands of summer; kids! Log in and reserve your class today! Save Mom from Summer Barre Class Highlands Ranch Studio, July 22, 12:15 pm A free babysitter will be in hand to watch your wee ones. Babies, Babes (You), and Barre…

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Wednesday is the BIG Day - Name Announcement

May 18, 2015 by Jen Rehm comments (0)

Stay tuned to Tumblr, Twitter, Facebook and more. We’ll announce our new name, share our new logo, and more, this Wednesday. 

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The Body Barre is Evolving

April 27, 2015 by Jen Rehm comments (0)
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Guest Blog Post - Marlena Romero

March 15, 2015 by Jen Rehm comments (0)

“Today I will do what others won’t; so tomorrow I can accomplish what others can’t.” – Jerry Rice, NFL Wide Receiver and Football Legend Jerry Rice is a wise man.  This motto has helped me become a better mother, wife, social worker, and athlete.  It is because of my desire to better myself that I have found barre workouts.  In…

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Not So Secret Tips for Ultimate Weight Loss

February 4, 2015 by Jen Rehm comments (0)

Things you probably know, but most likely need to be reminded of: Drink water! Fat is transported through urine, not sweat. Sleep. Really! This can’t be stressed enough. Lift weights. Go heavy. A pound of muscle burns 50 calories a day. Gain 4 pounds of muscle and burn an extra 200 calories per day. Replace…

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GoRecess Studio Spotlight: The Body Barre; Denver, CO

April 3, 2014 by Jen Rehm comments (0)

GoRecess Studio Spotlight: The Body Barre; Denver, CO Passionate about their barre classes due to how quickly they tone and tighten clients’ bodies, the body barre is also adamant that there is no workout so great that you should repeat it every day. For that reason, they offer a variety of classes in addition to…

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Join our Slim Summer Body Challenge - Win a prized body and cash prize!

March 25, 2014 by Jen Rehm comments (0)

Start your summer with a prized body and prize winnings with the body barre’s Slim Summer Body Challenge! Cost to enter the contest is just $35! $25 of every contest entry is dedicated to the contest winner’s cash prize, and the cash prize grows with every contestant, so recruit your friends and family to join…

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5 Tips For Barre Beginners

August 2, 2013 by Jen Rehm comments (0)

5 Tips For Barre Beginners If you’ve never tried a barre class before, then read these beginner tips, shared by our friends at Self! With all the trendy barre studios popping up everywhere, it may seem like ballet-inspired workouts are just the latest fitness fad. But in fact,

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Up an inch, down an inch - Literally.

April 3, 2013 by Jen Rehm comments (0)

Why such small movements you ask? Before we begin – Let’s clarify how big an inch is: About the length of a regular-sized paper clip. If you don’t have a paper clip, look at your thumb. From the tip to the first knuckle is roughly an inch. Remember this.  Now that we’ve established an inch, we’ll begin…

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