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Another "Creamy" Recipe, Sans Cream - Fusilli with Vegetables

March 4, 2014 by Jen Rehm comments (0)

As usual, I’ve been craving comfort foods. This time, I wanted a creamy pasta dish with vegetables and protein. Somewhat like a dish I enjoy at a certain type of noodle laden restaurant, without as much sodium and with fewer calories. This dish came out great. Kids, hubby, and craving satisfied, without an abundance of…

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Healthified Key Lime Pie for Valentines Day

February 14, 2014 by Jen Rehm comments (0)

While, I don’t consider the ingredients in flavored Greek yogurts, and pre-made graham cracker crusts particularly healthy, there’s no doubt that this quick version Key Lime Pie is definitely healthier and lower in calories and sugar than traditional Key Lime Pie. Ingredients: Chobani Greek Yogurt, Key Lime Blended, 2% Milkfat Mini Graham Cracker Pie Crusts…

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Banana Cream Pie Breakfast

January 5, 2014 by Jen Rehm comments (0)

I’ve been craving banana cream pie lately, so I settled on this satisfying and healthy alternative this morning. ½ cup Grape Nuts Teaspoon Truvia ½ Banana Tablespoon Walnuts ¼ Skim Milk Directions: Chop up your banana into bite size pieces. Throw all your ingredients into a cereal bowl. Enjoy! Dessert Option: If you really wanted…

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Tastes Indulgent Breakfast Toast (or Dessert)

September 20, 2012 by Jen Rehm comments (0)

Toast 1 piece “Sprouted Honey Wheat with Flaxseed” bread (Can be purchased at Costco or buy any sprouted grain bread. This one has 0 sugar or high fructose corn syrup.) Spread a ¼ pat of organic, grass fed butter on top  Sprinkle with natural, 0 calorie, Stevia or Truvia Sprinkle with cinnamon Suggestions: Add bananas…

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