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Tag: pregnancy

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How to Work out Your Abs While Pregnant

January 30, 2014 by Jen Rehm comments (0)

How to Work out Your Abs While Pregnant Ab and core strengthening exercise for pregnancy may help reduce or eliminate back pain during pregnancy and may help ease labor. 

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Barre for Big Bellies - Exercises for Pregnant Women

January 28, 2014 by Jen Rehm comments (0)

Still want to participate in barre class while everyone else is exercising their abs and low back? Below are some ideas for exercises you can perform while the rest of the class is crunching, lying on their backs or even lying on their tummies. I recommend choosing 3 or 4 exercises you will perform during…

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BIG NEWS About Pregnancy and Barre Workouts

December 17, 2013 by Jen Rehm comments (0)

My husband and I are excited to announce that I am pregnant (just 10 weeks) with our fifth child! While I do have a difficult time carrying to term without a cerclage (stitch that holds the cervix together), I was blessed enough to be able to exercise until I delivered our fourth child. I hope…

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