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portion control

Tag: portion control

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Simplest Way to Control Portions

October 15, 2012 by Jen Rehm comments (0)

Purchase several measuring bowls and glass measuring cups. Eat straight from them.  I know, it sounds overly simple, and it is! I don’t recommend using this technique for a fancy sit down meal, but when there’s no one else around, this is the way to go!

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