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Exercises

Tag: Exercises

Weightlifting Program Plan: Be Flexible With the Prescriptions
GYM Lifting Training

Weightlifting Program Plan: Be Flexible With the Prescriptions

May 3, 2016 by Rachel Perlmutter comments (2)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

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If My Last Day of CrossFit Were Tomorrow…
Coach Yoga

If My Last Day of CrossFit Were Tomorrow…

April 24, 2016 by Rachel Perlmutter comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Read morearrow_forward
The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros
GYM Training

The Heavy Weight of Olympics: Heavy and Power Lifting for the Pros

April 11, 2016 by Rachel Perlmutter comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Read morearrow_forward
This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I've...
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March 30, 2016 by Rachel Perlmutter comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Read morearrow_forward
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