So I know this is a little past due… ok, it’s A LOT past due, but here’s what I have to say about my progress in the month of August; I kicked butt! Not only did I drop nearly five pounds, but I shrunk another quarter inch in almost all of my measurement marking areas…
Tag: barrefitness
Spring 2015 Photo Shoot
Some pictures from our recent photo shoot with @sallyfreshour. What a fun time! Almost as fun as our classes! Thanks clients, instructors, and reception team for your participation!
Wednesday is the BIG Day - Name Announcement
Stay tuned to Tumblr, Twitter, Facebook and more. We’ll announce our new name, share our new logo, and more, this Wednesday.
Guest Blog Post - Marlena Romero
“Today I will do what others won’t; so tomorrow I can accomplish what others can’t.” – Jerry Rice, NFL Wide Receiver and Football Legend Jerry Rice is a wise man. This motto has helped me become a better mother, wife, social worker, and athlete. It is because of my desire to better myself that I have found barre workouts. In…
A Guest Blog Post - Client, Hallie Lorimer
For years, I had been hiding behind baggy clothes and jokes about a true love affair with anything chocolate. I had lost my confidence along and needed something major to jump start my motivation. I had tried every diet and exercise fad around. I was spending serious money trying to find something to inspire me,…
Not So Secret Tips for Ultimate Weight Loss
Things you probably know, but most likely need to be reminded of: Drink water! Fat is transported through urine, not sweat. Sleep. Really! This can’t be stressed enough. Lift weights. Go heavy. A pound of muscle burns 50 calories a day. Gain 4 pounds of muscle and burn an extra 200 calories per day. Replace…
Dart in Tabletop Position
The Body Barre Instructor, Erika, shows you the correct form and execution of a Dart in Tabletop Position.
What the Tuck? How and why we tuck our hips in barre.
What is with your militant barre instructor and her insistence that you tuck your hips? In short, tucking your hips lengthens your quads, engages and shapes your gluttes, engages your abs, and protects your lower back, while adding extra resistance to almost all barre exercises. So, just tuck it!
Pre-Holiday Sale
No need to wait for the holidays to get a good deal! The Body Barre is having a huge Pre-Holiday Sale! Sign-up for a 12 month membership at $115 a month before December 15th and receive a 13th month for free plus a gift certificate to Denver Hair Company! Visit our website for more info…