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Embrace your inner ballerina - The Times of India

February 26, 2014 by Jen Rehm comments (0)

Embrace your inner ballerina – The Times of India Inspired by seven ballet moves, the Barre workout lengthens, lifts and tones your overall body Learn more about how to safely and effectively perform barre exercise in this Times of India article featuring instructors from the body barre.

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Perfect Your Plank

February 19, 2013 by Jen Rehm comments (0)

Do you find your body weight pressing you backwards when you are in a plank position or your lower back or neck hurting when you try to perform plank? If so, here are some quick tips for perfecting your plank. Start on the floor, in a table top position. Place your hands directly under your…

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Brides to Be Look to Barre

July 30, 2012 by Jen Rehm comments (0)

I have brides ask me all of the time,“What should I do to get in shape for my wedding?” Before I knew about barre workouts, I gave advice that went like this: Participate in 45 minutes to 1 hour of cardio, 4 days a week, and lift weights for 45 minutes to 1 hour, 2…

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