Embrace your inner ballerina – The Times of India Inspired by seven ballet moves, the Barre workout lengthens, lifts and tones your overall body Learn more about how to safely and effectively perform barre exercise in this Times of India article featuring instructors from the body barre.
Passing the Barre | Optimum Wellness Magazine Learn more about what barre workouts are and why they work.
5 Tips For Barre Beginners If you’ve never tried a barre class before, then read these beginner tips, shared by our friends at Self! With all the trendy barre studios popping up everywhere, it may seem like ballet-inspired workouts are just the latest fitness fad. But in fact,
Ever taken a barre class and hear your instructor suddenly speaking French? Here is a quick French-to-English dictionary with the most commonly used phrases to help you out in your next barre class! 1st position ballet – Heels together, toes turned out towards 10 and 2. 2nd position ballet – feet turned out about 45…
Barre classes offer a great, low impact way, to improve your inner health, and outer body beauty, after baby. Expect to burn between 400 and 600 calories per barre workout. Best of all, no jumping jacks! You know what I’m talking about.