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Tag: abs

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The Traveler's Workout

August 9, 2012 by Jen Rehm comments (0)

Take a jump rope and resistance band if at all possible.  If possible-add weights, cans, or other weighted devices to your squats and lunges. Warm Up 1 min march in place 1 min hamstring curl 1 min alternating knee lifts 1 min squats 1 min cougar lunges Cardio Exercise 1 min jumping jacks 1 min…

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