There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…
Year: 2016
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There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…
Video Format
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…
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There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…
Quote Format
"Or your coach may be the one who prefers you to go by feel, rather than using any prescription workout weights and intensities."Samuel Hamilton
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…
Aside Format
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…
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There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…
Meet Amy O'Connell, Barre Forte LOHI/Riverfront Park
Amy O’Connell, a Colorado native, is a competitive runner – from 10k’s to 100 mile races in the Rocky Mountains and Alps – she loves pushing past her limits. She has a love for all things fitness and discovered barre as a way to build strength, prevent injury and improve her running performance. When Amy…
Meet Sarah Brittenham, Barre Forte LoHi/Riverfront Park
Sarah Brittenham, a Colorado native, grew up with a love of athletics and the outdoors. In college she developed a passion for running, and all things fitness. After moving to Denver she was able to combine her love of running and the outdoors and became an avid trail runner, competing in ultra races of all…