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Day: May 3, 2016

Weightlifting Program Plan: Be Flexible With the Prescriptions
GYM Lifting Training

Weightlifting Program Plan: Be Flexible With the Prescriptions

May 3, 2016 by Rachel Perlmutter comments (2)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

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