Purchase several measuring bowls and glass measuring cups. Eat straight from them. I know, it sounds overly simple, and it is! I don’t recommend using this technique for a fancy sit down meal, but when there’s no one else around, this is the way to go!
Today, commit to yourself, challenge yourself, and change yourself! Jen
Toast 1 piece “Sprouted Honey Wheat with Flaxseed” bread (Can be purchased at Costco or buy any sprouted grain bread. This one has 0 sugar or high fructose corn syrup.) Spread a ¼ pat of organic, grass fed butter on top Sprinkle with natural, 0 calorie, Stevia or Truvia Sprinkle with cinnamon Suggestions: Add bananas…
You can feel sore tomorrow or you can feel sorry tomorrow! Read on Pinterest this morning.
Grain Free Peanut Butter Cookie – Wow Good! I like to post my own recipes, but there is nothing to change on these. So delicious!
Some classes are fun, exhilarating, and challenging, and others just flop. What makes one class awesome and another stink?
4 Surprising Tips for Getting Flat Abs sarahfit: 1. Pick the right protein: Choosing a protein that is rice-, pea-, artichoke-, or hemp-based may be easier on the digestive tract than many lactose, whey, and milk proteins, which can cause some belly bloat. —Maria Pagano, R.D., exercise physiologist, and Tier 4 coaching manager 2. Breathe:…
Combine in a glass bowl: 100% Whole Grain Oats Organic Peanut Butter Organic Ground Flax Seed Grape Nuts or Ezekial Cereal Raisins Cranberries Honey There is tremendous flexibility with this recipe! You can use old fashioned or steel cut oats, any type of dried fruit, almond butter, rather than peanut butter, whole flax seed or…
Hilarious Blog Post Capture What all Barre Goers are Thinking in Class
What was the best workout you ever participated in? What made it great?